Sleep Workshop: How to establish the 5 elements of healthy sleep

This sleep workshop will teach you everything you need to know to begin addressing your child’s sleep issues immediately.

You will leave with a full assessment and sleep plan for your child, with the confidence to start changing your sleep situation straight away.

Workshop hosted by Emma, owner and lead sleep consultant of Baby Sleep Consultant NZ.

Emma is the Little Treasures Magazine’s resident sleep expert, has featured in the NZ Herald, Women’s day, North and South, Good Magazine, Parent Centre publications, Multiple Birth Club magazine, Breakfast TV and 3rd Degree. She has trained and certified over 30 sleep consultants internationally, is a certified sleep consultant, happiest baby on the block educator and mother of 3. She holds a Bachelor of Science and uses this knowledge to combine her love of sleep and science to help mother’s all over NZ achieve healthy sleep habits in their homes.

Come and learn from New Zealand’s leading Sleep Expert: How to establish the 5 elements of healthy sleep in your home and solve your child’s sleep issues.

Date: Tuesday the 21st of July,

Venue: Northshore YMCA, The Roberts room

Time: 9.30am-12pm

Adress: 5 Akaranga drive, Northcote, Auckland

$65 per person

Date: Thursday the 23rd of July,

Venue: Waterford birthing centre, Hamilton

Time: 10.00am-12.30pm

$65 per person

Catered Morning Tea provided as well as Tea and Coffee

This workshop will be suitable for children aged 3 months – 4 years.

Presentation will include everything covered at a home consult and more

• How to achieve restorative naps
• How to stop early wake ups
• The science of sleep phases
• Sleep cycles
• How to stop cat napping
• Sleep environment and its affect on sleep
• Sleep associations positive and negative (dummies, rocking, holding)
• How to change your child’s sleep associations
• Major sleep training techniques
• No cry sleep training
• Routines and schedules
• Biological sleep windows
• Sleeping through the night
• Nutrition and the affect on sleep
• Sleep regressions and developmental leaps
• Breastfeeding and night sleep

Emma is famous across NZ for her unique approaches to infant and toddler sleep, you will not have to fit a mould and you will leave with a unique plan, which does NOT compromise your values as a parent.

Email emma@babysleepconsultant.co.nz for more information or to book.

Numbers strictly limited, babies welcome to attend with you!

You will leave with our famous sleep brochures, and 25 page sleep plan personalised to your families situation, and the knowledge and confidence to carry it through.

“Emma – it is like having a sleep mentor – she is there answering your questions and encouraging you, she has given my confidence back – I can’t thank you enough”  –  Julie and Sam

Thank you so much for your help, the support and advice you have offered has really helped me to persevere. I didn’t think it would be possible for my baby who woke 8-12 times a night and had never fell asleep on her own to be self settling and sleeping basically through the night. Your a miracle worker!

“Hi Emma!  Eva is now sleeping all the way through from 6.30 to 3/4am on her own, then going down after a feed for another few hours until 6am. For the first time in over 7 months I got a 7 hour stretch of sleep all to myself over the weekend!! Day time naps are great too, with typically a 1h30 hour nap in the morning and a 2h15 nap in the afternoon, no dramas and no more 45min wakeups. So I just wanted to say a big thank you for all the advice and support, and especially for being so respectful and sensitive to my wishes for a gentle approach. It was exactly right for our needs and I feel somewhat vindicated after all the pressure I kept getting to leave her to cry it out.” – Judy and Eva

“Its been an amazing journey. My little girl likes her cot now Recommended your sercice to a few friends, as you were recommended to me as well.  We will probably get back to you with some one of questions later down the track.  Thanks for all the help, loved the holistic approach.  Best money ever spent. You can quote me on that!!!!! Thanks again” – Ilse and Dineke

“Naps have improved SO MUCH i cannot even use words to describe. I know they are not the full hour- 2 hr long stints that would be best, but the fact she is putting herself to sleep so quickly with minimal fuss each day is like a miracle.I no longer need to worry about when she will need a nap – as I now KNOW. its just so amazing I am beyond happy. nights are so much better as well- we are just so happy with how things are going  your advice has been really great and helped me to understand better ways to approach things- and just to try new things which made such an instant improvement-  so i am one extremely happy mum.”